Ronda Rousey and Her Incredible Diet!



Ronda Jean Rousey is an American mix martial artist. She is the UFC Women’s Bantamweight Champion with an undefeated record of 12 wins and one mega brutal loss… but we won’t talk about that right now.

You have surely heard of her since she has become very popular recently because of her bold personality and toughness in the ring, finishing her opponents in record times of 0:14 seconds and 0:16 seconds.

Rousey reviled to ESPN’s reporter Allison Glock what her rigorous training diet looks like; “Here we go. 8 a.m. : Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews; 6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything’s got an hour, an amount, everything.”


It is evident that being a champion is not an easy task. Aside from all her training and fights, Rousey has to follow a very strict diet along with dealing with media and fans. She is obviously doing something different and unique in order to be so ahead of other women in this sport.
She continued on her diet habits and said “And instead of vitamins, I have this giant shake twice a day, so it’s all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.”

So there you have it! If this does not motivate you to improve your diet, I don’t know what will.  She is clearly a world class athlete and a motivation for anyone that wants to succeed in life!