Top 5 Healthiest Foods!

WHAT TYPE OF FOODS ARE THE HEALTHIEST?

 

1. Broccoli

One medium stalk of broccoli contains more than 100% of your daily vitamin K requirement and almost 200% of your recommended daily dose of vitamin C — two essential bone-building nutrients. Also, The same serving also helps stave off numerous cancers. Finally, broccoli can provide you with some special cholesterol-lowering benefits if you boil or steam it.

2. Salmon 

Salmon has a great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. The serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss. When prepping the salmon, you can add different types of seasonings to add more taste.

3.  Spinach

 

Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective. Spinach can be cooked or incorporated to any drink or foods. If you plan on incorporating it in a drink, you won’t even taste it. Try it out!

4. Beans

 

Eating a serving of any kind of beans like peas and lentils four times a week, can lower your risk of heart disease by 22%. That being said, it can also reduce your risk of breast cancer for women. Finally, the darker the bean, the more antioxidants it contains so it’s much healthier.

5. Avocado

An avocado is rich in a healthy manner, satisfying fats proven in one study to lower cholesterol by about 22 percent. Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times. It is also a great way to add a healthy item into your salad, making your salad appealing.

 

 

 

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